July 2020

Map Run – A Great App that enables Virtual Racing and Navigation In normal times I would be racing every week or two, however this year all races are cancelled. Many people such as John Kelly and Sabrina Verjee have been trying FKT’s over various routes, and I have been looking for new areas to […]

Plantar Fascitis is a runners nightmare. It comes from almost know here and cripples your feet after and during exercise causing extreme pain. What are the symptoms? For me the base of one of my feet would have a sharp pain towards the central inner part of my heel. When running there was relatively little